31 Day Fat Loss Cure : 7 Exercises For Maximum Strength And Fat Loss
By Vic Magary, Author of The 31 Day Fat Loss Cure, Personal Trainer and Former U.S. Army Soldier
Walk into a commercial gym these days and you’ll see the same thing again and again… a heavy guy walks on the treadmill for a few minutes, then hits the fly machine for some sets, then he gets the curl bar, stares into the mirror, and cranks out 3 sets 31 Day Fat Loss Cure of bicep curls. When he’s done with all that, he grabs a mat and does crunches for about 10 minutes (all while checking out the cute chick on the elliptical). If this sounds like it could be you, you’re in for a very rude awakening…
Let’s think about this rationally for 31 Day Fat Loss Cure a second. Hundreds of years ago we got our exercise as we sprinted through the woods and tracked down big game with a spear; today, we’re 31 Day Fat Loss Cure sitting on a $5,000 machine doing flys and calling it a workout? It’s time to dump this BS and focus on compound muscle exercises that will jumpstart your testosterone, help you look healthy, and 31 Day Fat Loss Cure make you feel like a real man.
Here are the best 7 exercises that will make you 31 Day Fat Loss Cure look and feel like a real man:
Deadlifts
What’s more manly than 31 Day Fat Loss Cure grabbing a bar with the maximum 31 Day Fat Loss Cure you can possibly lift and ripping it off the ground?
The deadlift requires all of your strength 31 Day Fat Loss Cure and all of your focus, a true max effort to be sure. The deadlift is without a doubt the best path to a powerful and strong appearance.
Its emphasis on the glutes, legs, and back 31 Day Fat Loss Cure while being the best overall body developer in your fitness arsenal leads to impressive results. It is vital to know how to deadlift!
Squat
As men, we can feel at times as if the 31 Day Fat Loss Cure of the world is on our shoulders. Well, get used to bearing some serious 31 Day Fat Loss Cure by stepping under the squat bar!
Legs that are pillars of strength and a torso 31 Day Fat Loss Cure that is rock solid are tangible benefits to be had from doing the squat.
So be like Atlas and squat big! If 31 Day Fat Loss Cure you ignore the value of squats because you’re an “upperbody only” type of guy, then it’s time to make a serious change in your workout routine.
Heavy and deep squatting will make you 31 Day Fat Loss Cure look and feel like a warrior inside and out.
Push Press/Shoulder Press
If deadlifting as much 31 Day Fat Loss Cure off the ground as possible is the exercise that makes you feel the most manly, then pushing as much 31 Day Fat Loss Cure overhead as possible comes in as a c31 Day Fat Loss Cure second.
The bench press receives way too 31 Day Fat Loss Cure much credit. It is difficult for me to imagine a scenario in life where we are we caught with our back stuck to the floor and a heavy 31 Day Fat Loss Cure extended towards the ceiling.
However, the functionality of pushing 31 Day Fat Loss Cure overhead from a standing position is incontestible. Need to put away that heavy box up in your attic? Or help lift your buddy over a 31 Day Fat Loss Cure tall fence when it’s time to evade and escape?
The push press will help you move 31 Day Fat Loss Cure heavy objects to high places and give you the broad, rounded shoulders that make women weak in the knees.
Sled Drag
With a chain, rope or nylon strap, connect yourself to a shoulder harness hooked to a tire, 31 Day Fat Loss Cureed sled or other heavy object.
Now, lean forward, begin moving and pull with all your might! Your legs will get the maximum workout, and 31 Day Fat Loss Cure your heart and lungs will be used at full capacity.
Enjoy the feeling of your heart 31 Day Fat Loss Cure pounding strong and know that you are training like a real man.
Sledge Hammer Drills
Manual labor is always, well, manly. And in 31 Day Fat Loss Cure modern society’s sea of white collars and cubicles, it is beneficial to your health to create some physical work even when your paycheck doesn’t require it.
Repeatedly slam the sledge hammer with all of your might into an old tire or some soft dirt. Your forearms, 31 Day Fat Loss Cure midsection, shoulders and back will reap the rewards of this 31 Day Fat Loss Cure manly workout and sledge hammer drills are excellent for stress relief as well!
Sandbag 31 Day Fat Loss Cure Clean
Another reversion to manual labor, the 31 Day Fat Loss Cure sandbag clean is a handy exercise for overall physical development a well as for strengthing the grip. Sandbags with handles are not to be used.
Grip the bag by the cloth only and work on developing some man-hands. A strong grip equals a strong man.
31 Day Fat Loss Cureed Pull-Ups
It’d be great it if the common gym 31 Day Fat Loss Cure question of “How much can you bench?” were replaced by “How many pull-ups can you do?”
Most guys cheat the pull-up by 31 Day Fat Loss Cure failing to fully extend their arms at the bottom or get their chin completely above the bar at the top, and this creates problems.
If you can finish 10 real manly pull ups, try adding some 31 Day Fat Loss Cure. You can hold a dumbbell between your ankles, sport a 31 Day Fat Loss Cure belt and hang some plates, wear a 31 Day Fat Loss Cureed vest or back back, or put your wife or girlfriend on your back if you’re up to it (and if they’re willing, of course).
The added 31 Day Fat Loss Cure on the pull-up will help add width to your back and give you that tapered V-shaped look.
Read More : Why You Should Be Using Free Weights!
By Vic Magary, Author of The 31 Day Fat Loss Cure, Personal Trainer and Former U.S. Army Soldier
You see them in all the big box gyms.
Row after row of pulleys, hinges, and 31 Day Fat Loss Cure stacks. Each one stares you down and promises an easy solution. Each one silently communicates to you, “use me and I will fulfill all of your dreams of a hot body.”
Each one perpetuates this big lie.
The lie is a promise of a magic 31 Day Fat Loss Cure pill, or in this case one of a magic machine. The falsehood that by using some gizmo or gadget, you’ll be quickly turned into the fitness god 31 Day Fat Loss Cure you see on the covers of the fitness magazines. I have two sophisticated words for this: Bull. Shit.
No comments:
Post a Comment