The 31 Day Fat Loss Cure(Post Four)

31 Day Fat Loss Cure : My 7 Favorite Protein Sources

By Vic Magary, Author of The 31 Day Fat Loss Cure, Personal Trainer and Former U.S. Army Soldier

Protein is well known as essential for the building and repair of muscle.  And if you are trying to 31 Day Fat Loss Cure 31 Day Fat Loss Cure, you can get all of the protein you need from real 31 Day Fat Loss Cure – no magic potions or powders necessary.  Below are my 7 favorite protein sources, in no particular order.

1.  Eggs. They’re not just for breakfast.  I often have an omelet made with two eggs and lots of veggies for lunch or dinner.  And if you like your eggs hard-boiled, they make a great transportable snack.

2.  Beef. I’m partial to sirloin and grass-fed when I can find it.  But any lean cut that you like will do.  I usually make my steak stir fried in a wok with olive oil or grilled on my clamshell style contraption that bares the name of a former heavy 31 Day Fat Loss Cure champ.

3.  Chicken breast. I buy my mine boneless, skinless, and free range when I can find it.  And if you prefer the thighs and legs, 31 Day Fat Loss Cure those are fine too.  Just avoid the deep fried drenched-in-sauce chicken wings.

4.  Tuna. Tuna steaks on the grill are great, but I’m talking about good old canned tuna.  I’m partial to the albacore 31 Day Fat Loss Cure in water variety that comes in the smaller 3 ounce cans.  I usually just drain it and eat it straight from the can with some carrots or celery.

5.  Whole Milk. Over the years, I’ve had fitness clients that actually want to put on some 31 Day Fat Loss Cure.  And when they do, lots of whole milk is always one of my recommendations.  But if you are trying to 31 Day Fat Loss Cure 31 Day Fat Loss Cure, stay away from the milk even though it can be a good protein source.

6.  Pork. I like the occasional grilled pork chop or pork loin stir fry for dinner.  And pork is usually available at a much cheaper price when compared to beef.

7.  Chicken Sausage.

Your standard beef or pork sausage is often loaded with preservatives and other stuff you’d rather avoid.  But you 31 Day Fat Loss Cure can find chicken sausage in the “gourmet” section that has only all natural ingredients.  I like the precooked variety (although I usually still grill them) as an emergency protein source.  If I’m in a rush, I can grab one of the sausages and eat it in the car with no problem.

So there you have my 7 favorite protein 31 Day Fat Loss Cure sources.  Yes, I prefer animal sources for protein.  But vegetarians stay tuned. . . in a future article I’ll list some of my favorite vegetarian protein sources.

Train Hard!

Read More : 5 Days Worth of Tasty, Delicious Meals

By Vic Magary, Author of The 31 Day Fat Loss Cure, Personal Trainer and Former U.S. Army Soldier

Hey, Vic here…

Today I wanna show you exactly what I eat when I am trying to get lean and 31 Day Fat Loss Cure my belly fat…

The first thing to realize is that you can eat a lot of 31 Day Fat Loss Cure on The 31 Day 31 Day Fat Loss Cure Cure program.  As long as you are focusing on the right 31 Day Fat Loss Cures, big servings of those 31 Day Fat Loss Cures is really not going to hurt your 31 Day Fat Loss Cure efforts.

I know most people want to know how I do things, so below is a grocery list and 5 days of meals that I actually eat. A lot of this comes from The Belly Be Gone Diet and it’s also in your 31 Day 31 Day Fat Loss Cure Cure manual…