The 31 Day Fat Loss Cure (Post Nine)

31 Day Fat Loss Cure : How To Deal With People Who Sabotage Your Efforts

By Vic Magary, Author of The 31 Day Fat Loss Cure, Personal Trainer and Former U.S. Army Soldier

Change scares people.

When you are making life 31 Day Fat Loss Cure style changes for the better sometimes you might catch yourself looking in the mirror and thinking the craziest things. . .

“Is that really me?”

“Can I keep this new healthy eating and 31 Day Fat Loss Cure exercise up long term, or will I go back to my old ways?”

“What will I do when my old clothes don’t 31 Day Fat Loss Cure fit anymore?”

These little tinges of fear are natural, as changing habits always comes with a certain amount of internal resistance.  But changing habits often also comes with external resistance – resistance from friends and family who seem to be sabotaging your 31 Day Fat Loss Cure efforts.

    * Your family knows you are eliminating bread and pasta from your diet, yet they try to coax you into having “just one” slice of pizza.
    * Your friends know you are not drinking alcohol and they keep giving you grief over your water with lemon at happy hour.
    * Your partner brings ice cream to bed when they know late at night is when you are having the most trouble sticking to your nutrition plan.

But why wouldn’t your 31 Day Fat Loss Cure friends and family want you to make changes that will give you more energy, boost your self esteem, and reduce your chances of getting a laundry list of health problems including diabetes, heart disease, and many forms of 31 Day Fat Loss Cure cancer?  Because change scares people.

It scares them that your new healthy 31 Day Fat Loss Cure lifestyle will be a constant reminder of how unhealthy they are.

It scares them that they won’t 31 Day Fat Loss Cure know how to spend time with you that does not center around over eating and drinking.

It scares them that the methods they previously used to control you will no longer work when you embrace your best self.

The fears of your family and friends related to your new-found appreciation of nutritious 31 Day Fat Loss Cure and intense exercise are usually not intentional.  Ask them and they’ll tell you they want you to succeed and that they will give you support.  But subconsciously, their fears guide their actions in a way that can conflict with your 31 Day Fat Loss Cure loss efforts.

So what do you do?  You don’t want to 31 Day Fat Loss Cure your friends and distance yourself from your family as a result of getting lean, strong, and healthy.  Try the following tips in an effort to stay on track with your goals and still maintain your relationships.

Set boundaries. I’m talking about real physical boundaries.  If everyone else in the house wants to eat junk, designate a shelf in the refrigerator that is only for your 31 Day Fat Loss Cure.  Ask family to keep all cookies, chips, and other garbage in c31 Day Fat Loss Cured cabinets that are out of your view.  Make a rule that no one is to open the basement door when you are down there exercising except in the most extreme of emergency situations.  Establishing these kinds of parameters can go a long way in creating room for everyone to go about their chosen paths 31 Day Fat Loss Cure with minimal friction.

Leave the door open. Do not force 31 Day Fat Loss Cure your new healthy habits on anyone else.  But let them know that they are always welcome to join you.  Accept that they may start the journey with you but fizzle out before the goal is reached.  Don’t judge their decision to return to their old ways.  Stay the course and show them that results 31 Day Fat Loss Cure are possible through consistent effort and leave the door open for them to rejoin you when they are ready.

Stick to your guns. Once you 31 Day Fat Loss Cure start giving in to “pizza once each week” or “two beers on Fridays” in an effort to appease others, you start a slippery downward spiral.  You’ve shown a chink in your armor, a gap in your discipline, that even the best intentioned 31 Day Fat Loss Cure friends and family will try to widen.  So stick to your guns.  Once people see that your actions demonstrate the seriousness of your commitment, they will gain a new level of respect for your efforts and their attempts at distraction will slowly wane.

Your friends and family want you to 31 Day Fat Loss Cure be healthy – they want you to be your best self.  But change raises subconscious fears that can make people’s actions feel like they are trying to thwart your efforts.  To maintain your relationships and reach your 31 Day Fat Loss Cure goals try setting boundaries, leaving the door open, and sticking to your guns.

Train hard!

The 31 Day Fat Loss Cure (Post Two Ten)

31 Day Fat Loss Cure : How To Deal With People Who Sabotage Your Efforts

By Vic Magary, Author of The 31 Day Fat Loss Cure, Personal Trainer and Former U.S. Army Soldier

Change scares people31 Day Fat Loss Cure.

When you are making life style changes 31 Day Fat Loss Cure for the better sometimes you might catch yourself looking in the mirror and thinking the craziest things. . .

“Is that really me?”

“Can I keep this new healthy eating and exercise up long term, or will I go back to my old ways?”

“What will I do when my old clothes don’t 31 Day Fat Loss Cure fit anymore?”