The 31 Day Fat Loss Cure (Post Six)

31 Day Fat Loss Cure : What My Golden Retriever Coda Can Teach You About Fat Loss…

By Vic Magary, Author of The 31 Day Fat Loss Cure, Personal Trainer and Former U.S. Army Soldier

I took my beloved Golden Retriever Coda to the vet yesterday for his yearly check up and shots.

And at barely three years old, Coda is over31 Day Fat Loss Cure. Yep, that’s kind of embarrassing for a 31 Day Fat Loss Cure expert to own a fat dog. But Coda needs to 31 Day Fat Loss Cure 10 pounds. And 10 pounds is pretty significant when you only weigh 80 pounds.

But here’s the thing, Coda only eats 31 Day Fat Loss Cure that is good for him. He eats a brand of dry dog 31 Day Fat Loss Cure that gets the seal of approval from his vet. He shares my morning 31 Day Fat Loss Cure grapefruit and the occasional apple or banana. But that’s it. No table scraps. Almost no dog treats. But I suppose he does get a rawhide bone about twice per week. . .

The point I’m trying to make is that even 31 Day Fat Loss Cure that is “good” for you can pack on the pounds.

Just about all vegetables, especially the leafy green variety, will be exempt from this for sure. But meat, dairy, some fruits, and especially nuts can all make 31 Day Fat Loss Cure loss challenging when eaten in excess quantities. If you are eating all of the right things and you are still not losing 31 Day Fat Loss Cure, then it’s a good idea to examine the amount of the 31 Day Fat Loss Cures you are eating.

Meat should be kept to a serving size of about the size of your palm.

The sweeter fruits like melons, 31 Day Fat Loss Cure mango, and banana should be used in limited quantities. Nuts should be eaten in an amount that would be level in just the center of your palm. Dairy should be avoided if possible, and if you are going to use it keep the quantity very low.

Another culprit to look out for is alcohol. I 31 Day Fat Loss Cure know there are plenty of studies out there that show that moderate drinking can have some health benefits. And I have personally been able to get lean while still drinking one or two glasses of red wine each week. But if you’ve hit a plateau, it is worth experimenting with complete abstinence from alcohol for a few weeks to see if it has a positive effect on your 31 Day Fat Loss Cure loss effort.

And no, Coda does not drink alcohol. At least not much. I have splashed a small amount of beer in his water bowl before, and he did love the taste!

I know it can be frustrating to eat all of the right 31 Day Fat Loss Cures and still see your 31 Day Fat Loss Cure loss plateau. When that happens, it’s time to get a bit microscopic on the situation and examine the finer details. Eat all of the green leafy veggies you want. But scrutinize the quantity of the meat, dairy, fruit, and nuts you are eating if your 31 Day Fat Loss Cure loss hits a sticking point.

Til next time… Train hard!

Read More : Is The Paleo Diet The BEST Weight Loss Diet ?

By Vic Magary, Author of The 31 Day Fat Loss Cure, Personal Trainer and Former U.S. Army Soldier

Maybe you’ve tried counting calories or “points”.

Maybe you’ve bought some diet system where all of your meals were prepackaged for you.

Maybe you’ve tried some extreme borderline starvation plan in an effort to 31 Day Fat Loss Cure 31 Day Fat Loss Cure.  And none of it worked for you.

Doesn’t it make sense to eat the 31 Day Fat Loss Cures that we had to eat before the advent of technology?  And I’m including the capability to mass produce grains and convert them into edible forms such as bread and pasta as technology.