The 31 Day Fat Loss Cure (Post Fourteen)

31 Day Fat Loss Cure : 5 Recipes For A Healthy Breakfast

By Vic Magary, Author of The 31 Day Fat Loss Cure, Personal Trainer and Former U.S. Army Soldier

We’re constantly told to never skip breakfast.

To a point, I agree that breakfast is a necessary, but not for nutritional reasons.

Instead I’ve noticed that eating 31 Day Fat Loss Cure a good breakfast sets me up to think positively and make better decisions for the rest of the day. If I’ve eaten a healthy breakfast, the rest of my meals are healthy as well.

Breakfast doesn’t have to be hard, 31 Day Fat Loss Cure though. Here are 5 healthy menu options that will help you get your day started in a health way.

1. Fruit Smoothies 31 Day Fat Loss Cure

A smoothie works well if I train at home before I leave for the workday. I don’t use packaged powders, or 31 Day Fat Loss Cure odd recipes, though. My general recipe is 4 ounces of milk, water, or juice and a banana or some berries.

Here are some of combos 31 Day Fat Loss Cure that have worked well:

- Blueberry with banana 31 Day Fat Loss Cure and pineapple: Begin with frozen pineapple and blueberries, along with one banana, and simply add your choice of orange juice, milk or water.

- Strawberry and banana: Combine 31 Day Fat Loss Cure 8 frozen strawberries and add a splash of orange juice, water or milk.

Be sure to make your smoothie 31 Day Fat Loss Cure at home, where it’s cheaper and healthier.

Keeping a stock of frozen fruit means you’ll always have the ingredients for this healthy breakfast. I don’t 31 Day Fat Loss Cure recommend the smoothies at “smoothie shops,” as they’re heavy on sugar and premade mix ingredients.

2. Nuts and Fruits

When I’m trying to lean up, 31 Day Fat Loss Cure I tend to turn to this breakfast again and again. Instead of eating one meal, I will graze here and there all morning. Apples are a requirement, and I often eat 3 or more by the time the day is through, but I also enjoy 31 Day Fat Loss Cure melons, pears and bananas.

Almonds and walnuts because 31 Day Fat Loss Cure are easy to find raw, and are quite portable. Stick to strict morning diet of only fruits and nuts for a week, and watch the great things it does for your health!

3. Dinner – Have dinner for 31 Day Fat Loss Cure breakfast!

Try something new—don’t stay locked into the given breakfast menus! If you can eat it for dinner, you can eat it for breakfast! Steak and broccoli? Grilled chicken and a tossed salad? Sure! Viewing 31 Day Fat Loss Cure simply as fuel for your body opens up all your options!

4. Scrambled Eggs with 31 Day Fat Loss Cure Veggies

For those with time to cook in 31 Day Fat Loss Cure the morning, eggs with vegetables scrambled in is the way to go. First, sauté vegetables in a pan with olive oil, then add beaten eggs, including the yolks, and scramble. What an “eggs-cellent” recipe!

5. Omelet a la Leftovers

Since so many like eggs as 31 Day Fat Loss Cure a part of their morning, this is another great option. Leftovers from your previous nights’ dinner often give you a buffet of options to fill an omelet.

Try that leftover stir fry, or put your chicken and vegetables into an omelet with a little salsa or avocado for 31 Day Fat Loss Cure southwest flavor.

Fitness Challenges To Motivate And Inspire

By Vic Magary, Author of The 31 Day Fat Loss Cure, Personal Trainer and Former U.S. Army Soldier

Nearly five years ago I came up with the bright idea to do 100 consecutive rounds of sparring.

I wanted to do something special to commemorate having studied the martial arts for 25 years and I thought that 100 rounds of light-contact sparring with my karate students would be a fine 31 Day Fat Loss Cure way to remember the occasion.  We even turned it into a charity event and raised over $3,000.00 for the American Cancer 31 Day Fat Loss Cure Society (two of my students were cancer survivors including my top student and the 10 year old kid I sparred with in round 99).