The 31 Day Fat Loss Cure (Post nineteen)

31 Day Fat Loss Cure : How To Get Rid Of Man Boobs

By Vic Magary, Author of The 31 Day Fat Loss Cure, Personal Trainer and Former U.S. Army Soldier

Let’s get this started with  31 Day Fat Loss Cure some technical terms. . .

Gynecomastia is the development  31 Day Fat Loss Cure of breasts in males generally attributed to an imbalance in sex hormones.  This imbalance of hormones may be caused by a variety of factors including use of anabolic steroids.  Consult with a doctor for proper  31 Day Fat Loss Cure diagnosis and treatment.

Pseudo-gynecomastia  31 Day Fat Loss Cure is breast prominence in males due solely to excess fat.  And this is the type of man boobs I’m addressing today.  For this type of man boobs you can save  31 Day Fat Loss Cure yourself the doctor visit by putting down the cheese burger and getting some exercise.

If you have man boobs solely due  31 Day Fat Loss Cure to excess fat, then revamping your diet and exercise habits should be your first line of defense.  Don’t believe any hype about some  31 Day Fat Loss Cure magic cream or even that push-ups alone will get rid of your boobs.  Getting rid of man boobs will happen naturally over time when a plan such as The 31 Day 31 Day Fat Loss Cure Cure is followed .

    * Remember that diet is key. Diet is at least 80% of the battle when it comes to reducing body fat and getting rid  31 Day Fat Loss Cure of your man boobs.  This does not mean that you need to starve yourself.  But it does mean that you need to quit eating anything that comes from a drive-thru or out of a cardboard box. Lots of fresh vegetables should be  31 Day Fat Loss Cure the center point of your diet.  Lean meats and eggs in sensible portions will provide the protein your body needs.  Fruits and a small amount of nuts make great snacks.  Just about every other 31 Day Fat Loss Cure item (bread, pasta, potatoes, dairy) should be greatly reduced or not eaten at all

    * Get uncomfortable. Walking on  31 Day Fat Loss Cure a treadmill at a pace that allows you to talk on your cell phone and read a magazine is not going to get rid of your man boobs.  You have to work at  31 Day Fat Loss Cure a pace that actually feels like “work”.  The intensity level of your training must be scaled according to your current fitness level, but it must be challenging.  Maybe challenging for you right  31 Day Fat Loss Cure now is walking at a brisk pace to then end of your block.  Then again, maybe doing hill sprints for twenty minutes presents a challenge for you.  What ever your current fitness level, it is important to always strive to  31 Day Fat Loss Cure go just a little farther or a little faster than you did in your previous workout.  As long as you always strive to take your training to the next level, results will be inevitable.

    * Chest exercises are not the  31 Day Fat Loss Cure answer. You can bench press and do push ups all that you want, but as long as your overall body fat is high you will not get rid of your man boobs.  Just like sit ups won’t get rid of belly fat, chest exercises will not get rid of fat that is in your chest area.  I know it sounds counterintuitive, but sprints, skipping rope, kettlebell swings, or any of the circuit workouts in the 31 Day 31 Day Fat Loss Cure Cure program will do more to get rid of man boobs than a ton of push ups.  Sure push ups and other chest exercises will help build muscle in that area, but a workout program involving all of the major muscle groups is needed to reduce overall body fat and get rid of man  31 Day Fat Loss Cure boobs.

Having man boobs can be  31 Day Fat Loss Cure embarrassing.  And with that feeling of embarrassment, wanting a quick-fix to the problem is natural.  But keep in mind that the best way to get  31 Day Fat Loss Cure rid of man boobs is to improve your overall health and fitness level.  And the best way to do that is through consistent practice of sound nutrition habits and a total body exercise program that continually challenges you.

Trian hard!

Read More : Why Some People Will NEVER See Results

By Vic Magary, Author of The 31 Day Fat Loss Cure, Personal Trainer and Former U.S. Army Soldier

There has to be some magic answer.

Every time you open a  31 Day Fat Loss Cure magazine, read a newspaper, or get hypnotized by some late-night infomercial you see something shiny and new.  A new potion, pill, or gizmo that promises the lean physique you desire. . . if only you use the latest and greatest  31 Day Fat Loss Cure magic answer.

Modern-day snake oil salesmen pitching everything from seaweed wraps to high-tech exercise contraptions make it difficult to stick to just one method in your 31 Day Fat Loss Cure quest.  It’s tempting to jump on the next fitness craze bandwagon, especially when everyone on the commercial looks so damned happy.