The 31 Day Fat Loss Cure (Post Eight)

The 31 Day Fat Loss Cure : Does Green Tea Help With Weight Loss?

By Vic Magary, Author of The 31 Day Fat Loss Cure, Personal Trainer and Former U.S. Army Soldier

Almost every afternoon I 31 Day Fat Loss Cure have a cup of green tea and a small piece of dark chocolate.

It’s the perfect little break, especially 31 Day Fat Loss Cure when I’ve been staring at my computer all day and I hit that mid-afternoon slump.

From time to time you’ll hear about green tea having the ability to help you 31 Day Fat Loss Cure 31 Day Fat Loss Cure.  This is supposed to be due to some thermogenic effect on the body from the ingestion of green tea.  Is this true?  To be honest, I have no idea and I really don’t care.

What I do care about is that 31 Day Fat Loss Cure green tea has a taste that I enjoy and it has zero calories.  And unlike diet soda or zero calorie sports drinks, I can pronounce all of the ingredients in my little bag of green tea.  It has some caffeine (much less than coffee) for when I feel my energy lagging a bit, and it’s also available in caffeine-free if I want to enjoy the taste without the boost.  Hot or cold, green tea is 31 Day Fat Loss Cure one of my favorite beverages.

But you want to know if green tea works for 31 Day Fat Loss Cure loss. . .

It might give you a little edge in your 31 Day Fat Loss Cure loss quest if your diet and training are already good.  What green tea will not do is erase your dietary transgressions.  If you think you can eat a plate of pasta for lunch with no ill effects on your waistline because you’ve been drinking green tea three times per day, you will be disappointed.

If you think the cup of green tea will cancel out the accompanying donut, you are mistaken.  If you want to use green tea specifically to aid 31 Day Fat Loss Cure loss, you have to consider it a supplement.  I’m not a fan of most supplements (fish oil and a multi-vitamin are the only ones I recommend), but when a supplement is used it can only be effective if the rest of your 31 Day Fat Loss Cure program is consistently top notch.

Green tea is not a short cut to 31 Day Fat Loss Cure loss.

Remember, there are no shortcuts to 31 Day Fat Loss Cure loss. Nothing is going to replace the consistent application of a diet based on real 31 Day Fat Loss Cure complimented by a regimen of intense exercise when it comes to losing 31 Day Fat Loss Cure.  But the green tea certainly won’t hinder your 31 Day Fat Loss Cure efforts.  Just be sure to drink it because you enjoy the taste, not because some think it to be a 31 Day Fat Loss Cure loss “magic potion”.

Read More: How To Deal With People Who Sabotage Your Efforts

By Vic Magary, Author of The 31 Day Fat Loss Cure, Personal Trainer and Former U.S. Army Soldier

Change scares people.

When you are making life style changes for the better sometimes you might catch yourself looking in the mirror 31 Day Fat Loss Cure and thinking the craziest things. . .

“Is that really me?”

“Can I keep this new healthy eating 31 Day Fat Loss Cure and exercise up long term, or will I go back to my old ways?”

“What will I do when my old clothes don’t fit anymore?”

These little tinges of fear are natural, as changing habits always comes with a certain amount of internal resistance.  But changing habits often also comes with external resistance – resistance from friends and family who seem to be sabotaging your 31 Day Fat Loss Cure efforts.