31 Day Fat Loss Cure : 5 Days Worth of Tasty, Delicious Meals
By Vic Magary, Author of The 31 Day Fat Loss Cure, Personal Trainer and Former U.S. Army Soldier
Hey, Vic here…
Today I wanna show you exactly what I eat when I am trying to get lean and 31 Day Fat Loss Cure my belly fat…
The first thing to realize is that you can eat a lot of 31 Day Fat Loss Cure on The 31 Day 31 Day Fat Loss Cure Cure program. As long as you are focusing on the right 31 Day Fat Loss Cures, big servings of those 31 Day Fat Loss Cures is really not going to hurt your 31 Day Fat Loss Cure efforts.
I know most people want to know how I do things, so below is a grocery list and 5 days of meals that I actually eat. A lot of this comes from The Belly Be Gone Diet and it’s also in your 31 Day 31 Day Fat Loss Cure Cure manual…
Yes, I often eat the same thing several days in a row. It works for me to take the guessing out of what I’m going to eat that day and the related time and energy lost trying to figure it out. It also helps me to think of 31 Day Fat Loss Cure as fuel and not something I am supposed to glean entertainment value from.
And please don’t punch these meals through some online calorie counter and tell me in the comments, “Oh no, you only ate 1100 calories that day! Don’t you need at least 2000 as an adult male?” I’m telling you, this is what I really eat most days and my health and fitness are just fine. At my current 31 Day Fat Loss Cure of 160 lbs (5’8? in height) this is more than enough 31 Day Fat Loss Cure to keep me lean and full. If you are bigger than I am, just adjust accordingly to your body31 Day Fat Loss Cure… Let’s get things started with the grocery list. . .
My 31 Day Fat Loss Cure Grocery List
Extra Virgin Olive Oil
Balsamic Vinegar
Soy Sauce
1 Dozen Eggs
4 Boneless Skinless Chicken Breasts
3 Pack of 4 ounce Cans of Tuna
1 Pack Feta Cheese (ok for post workout)
1 Bag of Baby Spinach
1 Bag of Pre-cut Broccoli
1 Small Bag of Baby Carrots
1 Bunch of Asparagus
1 Cucumber
2 Red Bell Peppers
1 Small Package of Grape Tomatoes
1 Bunch of Celery
1 Bag of Frozen Green Beans
5 Ruby Red Grapefruits
1 Large Bag of Apples
1 Bag of Raw Almonds
1 Bag of Raw Walnuts
Coffee
Green Tea
Dark Chocolate
A few comments before I break 31 Day Fat Loss Cure down the daily meals. . . The feta cheese I eat only in the meal after my training that day and I only use a small amount (remember dairy and the other big no-nos are OK after a workout). The chicken I typically cook all at one 31 Day Fat Loss Cure time (just stir fry in olive oil, garlic, and red pepper flakes) and then store it in the refrigerator. I also usually chop the cucumber, bell peppers, and asparagus ahead of time and store them in separate baggies.
31 Day Fat Loss Cure Meal Plans
Monday
8:00am 1 Grapefruit, small handful of walnuts, large cup of black coffee.
10:00am 1 Apple, small handful of almonds.
11:00am Training.
12:00pm Large salad with spinach, chicken, cucumber, red bell pepper, grape tomato, feta, and balsamic vinaigrette.
3:00pm 1 Apple, small handful of walnuts.
4:30pm 1 cup of green tea, small piece of dark chocolate.
6:00pm 2 eggs scrambled with asparagus and bell pepper.
8:00pm Small handful of baby carrots.
Tuesday
8:00am 1 Grapefruit, small handful of walnuts, large cup of black coffee.
10:00am 1 Apple, small handful of almonds.
11:00am Training.
12:00pm 3 egg omelet with sauteed spinach and feta.
3:00pm 1 Apple, small handful of almonds.
4:30pm 1 cup of green tea, small piece of dark chocolate.
6:00pm Chicken with broccoli and walnuts and a few dashes of soy sauce.
8:00pm 3 sticks of celery.
Wednesday
8:00am 1 Grapefruit, small handful of walnuts, large cup of black coffee.
10:00am 1 Apple, small handful of almonds.
11:00am Training.
12:00pm Large salad with spinach, grilled chicken, cucumber, red bell pepper, grape tomato, feta, and balsamic vinaigrette.
3:00pm 1 Apple, small handful of walnuts.
4:30pm 1 cup of green tea, small piece of dark chocolate.
6:00pm 1 can of tuna with green beans and a few dashes of soy sauce.
8:00pm Small handful of baby carrots.
Thursday
8:00am 1 Grapefruit, small handful of walnuts, large cup of black coffee.
10:00am 1 Apple, small handful of almonds.
11:00am Training.
12:00pm Chicken with large serving of broccoli.
3:00pm 1 Apple, small handful of walnuts.
4:30pm 1 cup of green tea, small piece of dark chocolate.
6:00pm 2 eggs scrambled with sauteed spinach, asparagus, and bell peppers.
8:00pm 3 sticks of celery.
Friday
8:00am 1 Grapefruit, small handful of walnuts, large cup of black coffee.
10:00am 1 Apple, small handful of almonds.
11:00am Training.
12:00pm Large salad with spinach, grilled chicken, cucumber, red bell pepper, grape tomato, feta, and balsamic vinaigrette.
3:00pm 1 Apple, small handful of walnuts.
4:30pm 1 cup of green tea, small piece of dark chocolate.
6:00pm 1 can of tuna with green beans and a few dashes of soy sauce.
8:00pm Small handful of baby carrots.
Yes, I really eat like this when I am 31 Day Fat Loss Cure trying to get lean. Yes, I usually skip a real “breakfast” and opt for grazing on fruit and nuts for most of the morning. But you can feel free to make a breakfast of eggs & bacon every morning if you wish – you’ll still 31 Day Fat Loss Cure fat!. Yes, I like to eat eggs for lunch or dinner. And yes, I realize many of you will look at this 5 day menu and cringe.
This is the way that I do it. 31 Day Fat Loss Cure This is what works for ME. You have to find what works for YOU considering a host of factors including not only your personal tastes but also where and when you will eat your meals, how much time you have for shopping and cooking, and what you will actually stick to given your current state of discipline.
If you have any questions or comments feel free to 31 Day Fat Loss Cure leave me one down below!
Train hard!
Read More : What My Golden Retriever Coda Can Teach You About Fat Loss…
By Vic Magary, Author of The 31 Day Fat Loss Cure, Personal Trainer and Former U.S. Army Soldier
I took my beloved Golden Retriever Coda to the vet yesterday for his yearly check up and shots.
And at barely three years old, Coda is over31 Day Fat Loss Cure. Yep, that’s kind of embarrassing for a 31 Day Fat Loss Cure expert to own a fat dog. But Coda needs to 31 Day Fat Loss Cure 10 pounds. And 10 pounds is pretty significant when you only weigh 80 pounds.
But here’s the thing, Coda only eats 31 Day Fat Loss Cure that is good for him. He eats a brand of dry dog 31 Day Fat Loss Cure that gets the seal of approval from his vet. He shares my morning grapefruit and the occasional apple or banana. But that’s it. No table scraps. Almost no dog treats. But I suppose he does get a rawhide bone about twice per week. . .
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