31 Day Fat Loss Cure :3 Low Calorie Foods That Will Secretly Make You Fat
By Vic Magary, Author of The 31 Day Fat Loss Cure, Personal Trainer and Former U.S. Army Soldier
Beware of colorful packaging with promises of “Low Fat”, “All Natural” and “Healthy” prominently displayed in bold text.
Nearly all of your best 31 Day Fat Loss Cures for 31 Day Fat Loss Cure don’t come with packaging or even nutrition labels. Here are three culprits that might sound healthy, but actually hinder your 31 Day Fat Loss Cure efforts.
1. Protein and Meal Replacement Bars. Hey, they keep these things in the special “health 31 Day Fat Loss Cure” section of the grocery store, right?
There are even entire stores built around nothing more than selling the latest potion, powder, pill, or bar that promises to deliver the fit body you desire with minimum effort. But this stuff is far from the natural 31 Day Fat Loss Cure your body needs for 31 Day Fat Loss Cure.
Just try to read the ingredient list on a protein bar without resorting to sounding out the words like a second grader. And then ask yourself this. . . If the damned thing tastes like a candy bar, do you really think it’s going to be good for 31 Day Fat Loss Cure?
2. 100 calorie snacks. Speaking of candy, you can get everything from M&M’s to Oreos in cute little 100 calorie snack packs.
100 calories can’t hurt anything, right? Wrong. It’s still candy. They’re still cookies.
And candy and cookies are not what builds a lean and fit body. Am I saying that you have to give these things up forever? Of course not. Am I recommending strongly that you give them up, even in seemingly harmless 100 calorie doses, during a 31 day 31 Day Fat Loss Cure blitz? Absolutely.
3. Prepackaged Frozen Meals. It might say healthy choice on the box, but just the fact that it comes in a box should be your first clue that it probably isn’t so.
Preservatives and other chemicals, along with added sugar and salt, will be staples in just about any frozen meal.
But my real problem with the frozen meals that are touted as healthy or watching your 31 Day Fat Loss Cure is that they always seem to have pasta, rice, or potatoes as one of the main ingredients. And those items will KILL your 31 Day Fat Loss Cure efforts.
Want a convenient source of protein? Try a can of tuna. Looking for a low calorie snack? Grab an apple. Or how about some pecans with raisins and a little bit of salt? Or check out Isabel’s tasty ideas for healthy 31 Day Fat Loss Cures…
Need a prepackaged meal for lunch? Prepackage it yourself by cooking some chili or pot roast and you’ll have lunch for the rest of the week!
Despite what the marketing marvels behind the above items want you to think, the truth is that the best way to 31 Day Fat Loss Cure is by eating real 31 Day Fat Loss Cures like vegetables, fruits, meat, and nuts in as c31 Day Fat Loss Cure to their natural state as possible.
Feel free to leave me a comment below or any questions you have.
Til next time, train hard!
My 7 Favorite Protein Sources
By Vic Magary, Author of The 31 Day Fat Loss Cure, Personal Trainer and Former U.S. Army Soldier
Protein is well known as essential for the building and repair of muscle. And if you are trying to 31 Day Fat Loss Cure 31 Day Fat Loss Cure, you can get all of the protein you need from real 31 Day Fat Loss Cure – no magic potions or powders necessary. Below are my 7 favorite protein sources, in no particular order.
1. Eggs. They’re not just for breakfast. I often have an omelet made with two eggs and lots of veggies for lunch or dinner. And if you like your eggs hard-boiled, they make a great transportable snack.
2. Beef. I’m partial to sirloin and grass-fed when I can find it. But any lean cut that you like will do. I usually make my steak stir fried in a wok with olive oil or grilled on my clamshell style contraption that bares the name of a former heavy 31 Day Fat Loss Cure champ.
3. Chicken breast. I buy my mine boneless, skinless, and free range when I can find it. And if you prefer the thighs and legs, those are fine too. Just avoid the deep fried drenched-in-sauce chicken wings.
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